On 17th of May 2022 the My food – my life workshop within the framework of GASTROTOP project was organised at Zalaegerszeg in Arany Bárány Hotel. At the event Krisztina Monori dietitian informed the attendance about the basics and particulars of ‘free from’ meals. Barbara Bolla naturopath-phytotherapist, certified aromatherapist, functional nutrition consultant presented about health challenges of intolerances, dietary supplements, herbs, the beneficial effects of essential oils for our health. With the help and lead of the presenters the attendees could prepare vegan milk and Superfood. The event was closed by joint ‘free from’ lunch.